Living from the Inside Out
Create a Life to fall in love with
Most people are reacting to life coming at them and it's causing them to feel over-whelmed and under-fulfilled.
Each person is unique, here to pursue a life rich in meaning and reward, bespoke to them. You do not have try to fit into another person's mould any more, it's time to up-level and create a life you fall in love with every day.
MY ApproAch
I draw on my 25 years experience of helping women create a life they actually want - one of joy, purpose, health, vitality and a sense they are reaching their incredible full potential.
I work within an ancient wisdom model, called the 5 Koshas, which recognises that you are not just your body, your mind, or your history. You have 5 layers - your physical body, your emotions and energy, your thinking mind, your sub-conscious mind which holds all your history, habits and beliefs, and the layer of joy and creativity.
True mastery arises when all these layers are clear of old programming, and aligned with who your soul came here to be, and you are guided by joy, meaning and a profound sense of your own purpose.
You are the creator and author of your life - by switching your focus from reacting to life coming at you from the outside, to designing your life - From the Inside Out, your possibilities expand exponentially.
Check out my book Living From the Inside Out available from bookstores and Amazon, for a thorough exploration of your 5 layers. I work with this model in an innovative and powerful way to help women discard the blocks within them, which are holding them back - whether that's limiting beliefs, past traumas, narrow perspectives, stuck emotions, lack of clarity or physical ill health.
It's time to move out of the mundane and step into what's truly possible!
Explore my range of 1:1 coaching services, group offerings and online programs, or download my free mini-course. If you're ready to learn more and get started then book a free chat with me and let's see if working together can help you create the life you crave. A
Living From the Inside Out
30 Days to Bring Your Purpose to Life
My next group program opens for enrolment soon.
Join my wait list to be the first to hear when the doors open AND I save all my best bonuses for people joining from the wait list, so don't miss those!
MY SERVICES
Bespoke 1:1 Coaching
The pinnacle of coaching and mentoring happens 1:1. Here, you receive all of my attention and presence and together, we can craft an approach specific to your needs. Following a deep dive questionnaire, I create an approach to address your layers which are most restrictive and resisting change.
I love being known as the person who asks you questions no one else does. I have always been inquisitive and I have a knack for reading between the lines.
Learn more about the many modailities I recruit here...
Health Coaching
There can be no true wealth without health. We all know that and I am here to be your guide and cheerleader as you pursue your health goals.
I particularly enjoy helping women with autoimmune disease, poor gut health and those transitioning through menopause use diet and lifestyle changes to reduce symptoms and restore themselves to radiant health and well being.
Learn more by clicking below...
Group Online Coaching
Working on change with like minded people can make what could be daunting, a fun and enjoyable experience. The group provides accountability, support, live interaction and new insights as others share their experiences and ideas.
To learn more about my Living From the Inside Out ~ 30 Days to Bring Your Purpose to Life group coaching program and put your name on the wait list so you'll be first to know when the next registration is open, click below...
Self-Paced Online Courses
Self-paced courses really suit some people:
if you're self-motivated and are happy to follow instructions
if you can hold yourself accountable
if you're on a tight budget
if time is an issue or you have an unpredictable schedule
Check out my self-paced courses...
Books and Free Resources
Sometimes you want to make changes on your own with a little guidance. As the world's biggest introvert, I get that! And it's always a good idea to 'sample' a coach or mentor before taking the plunge and deciding the work with them.
Check out my books and free resources...
Testimonials
"I do not think that had I not had the sessions with you, that I would have given myself the opportunity to find the space to stop, really stop and restore, expand and find my purpose. I have found some strength in saying no without feeling guilty or questioning too much. I have gradually started bringing in things that really give me pleasure and satisfaction".
LISA
"This program has taken me on the most beautiful journey. The person I was at the start is unrecognisable to me now. I have come so far in such a short space of time and I am ready to start enjoying life again. The knowledge and practices I have absorbed into my daily life I will never forget. I will never go back to my old practices and I am so very excited about what the future holds".
SUE
"It is life transforming. It is worth every penny. It is an extraordinary opportunity and pivotal in transforming illness and healing......an opportunity to engage with a truly exceptional and extraordinary teacher."
DEBRA
Frequently Asked Questions
What is coaching, and how does it work?
Coaching is a dynamic and collaborative process focused on helping individuals identify and achieve their personal, health and professional goals. It involves a series of one-on-one sessions with a trained coach who provides guidance, support, and accountability. Coaches use a variety of techniques and tools to help clients gain clarity, set actionable goals, and develop strategies to overcome challenges. The coaching process is highly personalised, tailored to each individual's unique needs and aspirations, and it empowers clients to make positive changes in their lives.
How long does a typical coaching engagement last?
The duration of a coaching engagement can vary based on individual goals and needs. Some clients find value in a few sessions focused on specific issues or challenges, while others may engage in longer-term coaching to achieve more substantial personal or professional transformations. Typically, a coaching relationship may last anywhere from a few months to a year or longer. It's essential to discuss your objectives and expectations with your coach to determine the best timeline for your coaching journey. I begin all new clients with a block of 6 sessions, taken fortnightly, sometimes weekly, depending upon the client's need.
What makes my approach different from other coaching services?
Many coaches focus on either mindset, the physical body or life goals. I believe in approaching a client as an entire person and use the Kosha framework to help clients address the most pressing areas of need first.
Whilst a person may begin their journey thinking they need "to lose weight" for example, they may have deeper unresolved traumas and limiting beliefs which are driving the weight issue. I help clients to work on aligning all aspects of themselves to create holistic health - their physical body, their emotions, their conscious mind, their subconscious - including patterns of self-sabotage, self-doubt and traumas, and their deepest values and sense of purpose. A truly aligned and integrated human is a being of joy, and the birthright of every one of us.
I bring over 25 years as a spiritual practitioner, experimenter and life-long learner to all my sessions and no two client journeys are ever the same.
ABOUT ME ~ CLAIRE SMEDLEY
I've been a teacher, trainer, coach and author in the wellness industry for nearly 25 years.
My decades long pursuit of understanding the human condition has incorporated science, yoga, yoga philosophy, yoga nidra - the art of deep rest whilst awake, subconscious journeying, trauma-informed breathwork, dismantling beliefs and nutrition. But at the end of the day, fulfilment comes down to living a life of joy and meaning.
I published my first book,
Nutrition~New Story~New You: Cookbook
as a guide for people, like myself, wanting to manage an autoimmune disease naturally, using food as medicine.
My second book,
Living From the Inside Out
is a return to the ancient yogic wisdom of healing a person by addressing all 5 of their layers: the joy layer, the subconscious mind, the thinking mind, the emotions and the physical body. They work together.
Living From the Inside Out is the foundation of my coaching approach and my life.
Senior Yoga Teacher & Trainer
Pause Breathwork Facilitator
Yoga Nidra & Sub-conscious Journeying Facilitator
Integrative Nutrition Health Coach and Autoimmune Paleo Specialist
Author
Wife, Mother and Purpose-led Human Being
Thank you Teresa Laqua for the stunning photography. Check her out at http://photo.teschka.com
