Through your food and lifestyle choices, you can have the most powerful and positive impact on your health and well being. The Autoimmune Paleo (AIP) diet has been shown time and time again to reduce inflammation, heal a leaky gut and reduce the common symptoms of autoimmune diseases such as fatigue, pain, mood changes, stubborn weight gain, and skin irritations. With inflammation now implicated in many chronic illnesses, most people can benefit from eating this way.

Any change in diet comes with obstacles and potential pitfalls. This book not only helps you navigate and avoid the common pitfalls we have seen when implementing the AIP approach to eating, it’s packed with delicious anti-inflammatory dishes the whole family will enjoy.

The aim of this book is to set you up for long-term success as you make the transition to a health-promoting way of eating and a whole new you, answering the common questions:

· Is eating this way going to take all day to prepare?

· What am I going to eat for breakfast?

· Will all my food be bland and boring now?

· Will I ever be able to eat with friends and family again?

· When I reach my health goals, will I slip back into old ways?

Following my own recovery from Hashimoto’s Thyroiditis and lifelong irritable bowel syndrome, I refocused my career to help other women who felt frustrated and dis-empowered by their autoimmune diseases. I help women fulfill their potential, not only in their health, but in life.

My co-author, Sue, struggled with Chronic Fatigue Syndrome for many years. After feeling the incredible benefits by eating the AIP way she rediscovered her creative flair. She loves creating new AIP recipes and hopes to inspire others with autoimmune diseases to nourish themselves and cook exciting and mouth-watering AIP dishes, helping to positively change their lives.

The paperback is available from Amazon worldwide. The UK link is here.

You can purchase the e-book using the button below. It is a large file and will take a few minutes to download.