ONLINE, SELF-PACED COURSES
From Lost to Found:
7 Days to Rediscover Your Life's Purpose Mini-Course
Life is too short to put off the pursuit of what your soul came here to do. You are not here to live down to the expectations of others, dropping deeper into boredom, and wondering why on earth you're here.
Spend just a few minutes per day for a week with me, and start to remember what lights you up. You'll go from wanting to crawl under the duvet when your alarm goes off, to crafting a life you fall in love with every day.
FREE
Bookend Your Day:
6 Weeks to bring a sense of control and peace back to your life
Small changes have a big impact on your ability to take life in your stride!
We're all busy - that's unlikely to change, but by book-ending your day you can keep all the roles and tasks of your day in order without having to neglect yourself.
This program gives you audio, guided practices for mornings and evenings. Plug in, lie back and let me guide you.
Spend the next 6 weeks with me and I'll show you how to take life in your stride, without adding more to your never-ending to-list.
£49
The Autoimmune Paleo Diet:
6 Weeks to transition to a diet for Autoimmune disease, gut health and reducing inflammation
This program contains everything you need to transition to the AIP diet and craft your personal, health-promoting diet by the end.
This self-paced program will suit you if:
*You are self-driven to make changes in your life
*You don't feel that you require any 1:1 coaching to navigate through dietary changes
*1:1 coaching is not currently in your budget
*You can hold yourself accountable and/or you can access accountability and support from friends and family members
I did this on my own, so it's totally possible. We are all different in terms of how much support we need, our will power, external pressures to conform with others and so on.
You will be guided week by week in manageable steps designed specifically to ensure long-term success. Follow this program to the letter and in just 6 weeks you'll have:
*more energy
*a happy gut
*fewer autoimmune and gut symptoms
*better skin
*better mood
*better sleep and,
*you'll drop a lot of your stubborn weight gain
I can't wait to read your testimonial in 6 weeks' time!
£249
ABOUT ME ~ CLAIRE SMEDLEY
I've been a teacher, trainer, coach and author in the wellness industry for nearly 25 years.
My decades long pursuit of understanding the human condition has incorporated science, yoga, yoga philosophy, yoga nidra - the art of deep rest whilst awake, subconscious journeying, trauma-informed breathwork, dismantling beliefs and nutrition. But at the end of the day, fulfilment comes down to living a life of joy and meaning.
I published my first book,
Nutrition~New Story~New You: Cookbook
as a guide for people, like myself, wanting to manage an autoimmune disease naturally, using food as medicine.
My second book,
Living From the Inside Out
is a return to the ancient yogic wisdom of healing a person by addressing all 5 of their layers: the joy layer, the subconscious mind, the thinking mind, the emotions and the physical body. They work together.
Living From the Inside Out is the foundation of my coaching approach and my life.
Senior Yoga Teacher & Trainer
Pause Breathwork Facilitator
Yoga Nidra & Sub-conscious Journeying Facilitator
Integrative Nutrition Health Coach and Autoimmune Paleo Specialist
Author
Wife, Mother and Purpose-led Human Being
